Upcoming Classes & Events
Rare Method Classes – Calgary
Join Randelle for weekly Rare Method somatic-informed drop-in classes at the Nvrlnd.Studio in Ramsay, Calgary. Think flow yoga infused with therapeutic movement, cathartic release, powerful breathwork and intentional inquiry designed to help you reconnect with your body, recalibrate your state and embody your true and unique existence.
Tuesdays at 545pm
Embodied Resilience Workshop Series
A four part Rare Method work shop series exploring the threat responses: fight, flight, freeze and fawn from a somatic lens for nervous system awareness and health.
Book all four or one at a time…
Workshop Dates:
May 4th - Embodied Resilience, Part 1: Navigating the Fight Response with Somatic Awareness
June 1st - Embodied Resilience, Part 2: Navigating the Flight Response with Somatic Awareness
July 6th - Embodied Resilience, Part 3: Navigating the Freeze Response with Somatic Awareness
August 10th - Embodied Resilience, Part 4: Navigating the Fawn Response with Somatic Awareness
Mental Health Awareness Class
In honour of Mental Health Awareness month join us at Junction 9 Yoga + Pilates for a beautiful offering from Randelle Lusk to help support Canadian Mental Health Association - Calgary Region.
Rare Method, Fort St. John
This style of Rare Method class will take you on a ride along the fluctuations of your nervous system using yoga flow at its foundation, layered with somatic practices, breathing techniques, potent pause and free-flow expression. Feel your way to freedom
Rare Method at Cornerstone Yoga, FSJ
In this Rare Method class you’ll explore repetitive movement from the subtle to the substantive, be guided through somatic release, therapeutic movements and cathartic expression. Intentionally linked to complete nervous system activation and deactivation cycles for releasing pent up emotion and energy and increasing your capacity not only for stress but for more aliveness in your life!
Module 2: Advanced Yoga Sequencing Training
Reconnect with your passion for teaching and elevate your practice to new heights. Join our training and become the inspiring yoga teacher you've always aspired to be!
Open intake to yoga teachers and yoga teachers in training. Fitness instructors and yoga practitioners with a strong asana practice are welcome too!
Haven Retreat, Mexico
An entrepreneur’s sanctuary for the mind, body and soul. March 3-9, 2024 at Mixto Resort in Quimixto, Mexico. Lead by Randelle Lusk and Rare Method.
Rare Method Classes, Calgary
Join Randelle for weekly Rare Method somatic-informed drop-in classes at the Nvrlnd.Studio in Ramsey, Calgary. Think flow yoga infused with therapeutic movement, cathartic release, powerful breathwork and intentional inquiry designed to help you reconnect with your body, recalibrate your state and embody your true and unique existence.
Classes will be offered weekly and will become visible and bookable 2-weeks in advance.
Module 1: Advanced Yoga Sequencing Training
Reconnect with your passion for teaching and elevate your practice to new heights. Join our training and become the inspiring yoga teacher you've always aspired to be!
Open intake to yoga teachers and yoga teachers in training.
Rare Method Classes, Calgary
Join Randelle for weekly Rare Method somatic-informed drop-in classes at the Nvrlnd.Studio in Ramsey, Calgary. Think flow yoga infused with therapeutic movement, cathartic release, powerful breathwork and intentional inquiry designed to help you reconnect with your body, recalibrate your state and embody your true and unique existence.
Classes will be offered weekly and will become visible and bookable 2-weeks in advance.
Somatics Workshop, Calgary
Shifting States is a three-part workshop designed to walk you through Rare Method practices for on-the-mat shift, and theory for off-the-mat transformation.
Join for individual parts or come for all three!
Rare Method Drop-In Classes, Calgary
Join Randelle for weekly Rare Method somatic-informed drop-in classes at the Nvrlnd.Studio in Ramsey, Calgary. Think flow yoga infused with therapeutic movement, cathartic release, powerful breathwork and intentional inquiry designed to help you reconnect with your body, recalibrate your state and embody your true and unique existence.
Classes will be offered weekly, beginning January 17, 2024, and will become visible and bookable 2-weeks in advance.
Shifting States Somatics Workshop, Vancouver
Shifting State Workshop is designed for lasting transformation. Deep dive into the theory and application of Rare Method.
Rare Method Drop-in Classes, Calgary
Join Randelle for weekly Rare Method somatic-informed drop-in classes at the Nvrlnd.Studio in Ramsey, Calgary. Think flow yoga infused with therapeutic movement, cathartic release, powerful breathwork and intentional inquiry designed to help you reconnect with your body, recalibrate your state and embody your true and unique existence.
Classes will be offered weekly, beginning January 17, 2024, and will become visible and bookable 2-weeks in advance.